Power Vinyasa is a dynamic and athletic form of yoga that synchronizes the mind and breath with movement. We will build strength, flexibility, and balance to optimize the mind and body. Expect to sweat, explore, and play in this vigorous and reflective practice.
Our yoga classes are open to the public, and participation in our group fitness classes is not necessary. To purchase drop-in sessions or a class pass, start by viewing our schedule.
Mimi Nguyen - Yoga Instructor/Coordinator
Mimi stumbled upon yoga in the midst of cycling through bootcamps, group fitness classes, and martial arts. Although she enjoyed the physical challenges and activities, it wasn’t until she felt the mind, body, and breath connection in yoga that she realized what she had been searching for: an enriched awareness of the self and the potency of that connection to nourish and heal the mind and body. Mimi is a 200 hour Yoga Alliance certified Power Vinyasa Yoga instructor under the tutelage of Tiffany Cruikshank. She specializes in yoga for athletes with a strong focus on therapeutics and alignment. She continues her education in nutrition, therapeutic yoga, and the energetic body to provide a holistic approach to health and wellbeing.